anxiety therapy

breathe in

through your nose

down your throat

into your lungs

hold it there

1,2

breathe out

breathe in

feel your lungs slowly inflate

breathe out

feel your lungs slowly deflate

breathe in

feel the lightness of the air fill your head

breathe out

feel the air flush the negativity out of your head

close your eyes

breathe in

breathe out

until you don’t feel the urge to stop breathing

once and for all

skydelia  • about me  •  

Advertisements

words unsent

should i send it…?

…maybe tomorrow.

 

 

H

Hi 

H

….maybe tomorrow will be better.

 

 

H

Hello

Hell

Hel

He

H

…maybe tomorrow will be a better time.

 

 

hi

hey

hello

whats up

hi i want to talk about how i really really miss you and everyday i think about the ways to have enough courage to talk to you again so can we just forget what i said two years ago and be normal friends again because i don’t want to lose you as a close friend and maybe we can get back to how we were without you being awkward with the thought that i have unnecessary feelings for you anyway how are you doing

…sigh…

…tomorrow should be a better day.

 

annyeonghaseyo, how are you!

konnichiwa! ogenkidesuka?

Ni hao ma? Wo mei tian dou zai xiang ni ah

yo what’s up how ya doing 

AREFHISOMDCHINRE

hi how are you? 🙂

 

why the fuck

is my hand shaking,

hovering

over the send button?

 

sent 10:00pm

quicksand

it’s becoming apparent

that anxiety has manifested.

heart pounding against ribs,

hearing every beat,

clouded with thoughts,

crying on my bed, sobs.

 

somebody, anybody

pull me up, help me

i cry into the lonely scenery

as i sink into this pit of self pity.

 

i know i know 나도 알어

it’s not healthy at all.

how to suppress it all

when the quick sand slowly

devours my sanity.